Discover What Good Health Means to You

Mind + Body + Spirit

There is no one-size-fits-all approach to feeling great. Health is personal. Where will your path to wellness lead you?

Reclaiming Your Well-Being

Health Coaching for the Modern Parent

Today’s parents face a complex blend of challenges, juggling the demands of family, career, and personal growth within a fast-paced, technology-driven world.

Health coaching provides a personalized pathway to tackle these challenges head-on, empowering you to lead a balanced and healthy lifestyle.

Through supportive guidance, you can harness practical strategies to enhance your well-being, ensuring you thrive as a parent and an individual in today’s dynamic environment.

What is health coaching?

Health coaching is a collaborative process where you work with a coach to set realistic wellness goals and strategize on how to achieve them. It involves personalized guidance that aligns with your specific circumstances and aspirations as a parent, ensuring that your path to wellness is both achievable and sustainable.

How does it work?

Expand the steps below to learn more

Step 1: Connect

It all begins with a conversation. Here we explore your health goals and the challenges you’re facing. Together, we discover how I can support you in reaching those goals, starting with understanding where you are now and where you want to be.

Step 2: Clarify

What are the true blocks that have kept you from achieving your health goals? Here we take a deep dive into identifying and overcoming your barriers. Through our work together, you’ll gain more clarity around your goals and the insight needed to dismantle those hurdles during our coaching sessions, setting the stage for genuine change.

Step 3: Transform

Every success is worth celebrating. As our sessions have progressed, you’ll have experienced improvements in your well-being. But more importantly, you’ll be learning and devising the strategies to maintain these changes effortlessly, integrating new, healthy behaviors into your everyday life.

Step 4: Inspire

Now that you’ve cultivated strength and resilience, it’s time to inspire others. By embodying and sharing your new healthy habits, you become a role model for your children and your community, spreading the benefits of well-being through your example.

Benefits of health coaching for parents

Improved Physical Health
Learn how to incorporate healthy habits that fit into your busy schedule without overwhelming you.
Greater Mental Well-Being
Techniques to manage stress and improve your emotional resilience, contributing to a happier home environment.
Family Dynamics
As you adopt healthier habits, you naturally set a positive example for your children, promoting a culture of health within your family.

Why choose health coaching?

Choosing health coaching means committing to a healthier lifestyle not just for yourself but for your family too. It’s about making informed choices, learning new skills, and gaining the confidence to implement lasting changes.

Work With Me

Ready to transform your life?

Discover the power of health coaching and how it can transform the health and happiness of your entire family.

Your well-being is worth it.

Individual Health Coaching

My one-to-one model of health coaching recognizes you as the powerhouse parent that you are, giving you the dedicated time, space, and attention to focus on your unique needs to achieve greater wellness and balance in your life.

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Family Health & Home

Sometimes our greatest goal is to help ensure the health of those we love most. Here we look at the family as a whole, the home environment, and lifestyle changes the entire family can adopt to achieve a healthier, more vibrant life together.

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Group Workshops

Tapping into community wisdom

These workshops are crafted around a centralized theme such as stress management, healthy eating, life balance, and mindfulness and self-care, etc.

When you join one of these small group workshops, you’ll have an opportunity to share experiences, celebrate successes, and navigate through a common challenge by working together.

Each member brings their unique insights, making the entire group’s experience richer, more diverse, and robust.

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Ask Me

Need Help Making a Decision?

Questions are good. If you think you’d like to work with a health coach but would like some more information first, just reach out!

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Actually, I’m ready to get started.

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